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Grab a pair of three to fivepound weights, and get ready to work. Jeanette will blast the fat off of your body with her resultsproven, adrenaline pumping bootcamp circuits that are fun, heartpounding and guaranteed to burn 600. Before you start downloading it, in one of the menu items at the top you can select a download only option. While low fat foods are emphasized on this diet, no major food groups are left out.
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